- #THE FAT LOSS BIBLE COLPO PDF DOWNLOAD HOW TO#
- #THE FAT LOSS BIBLE COLPO PDF DOWNLOAD DOWNLOAD#
detector”, he is well-known for his ability to systematically destroy even the most ingrained diet, training and health myths. It’s all here: what you must do to lose fat, and what you must not do! AuthorĪnthony Colpo is a certified Physical Conditioning specialist, independent researcher and author hailing from Australia. Never before has every key aspect of fat loss been covered in such detail.
#THE FAT LOSS BIBLE COLPO PDF DOWNLOAD HOW TO#
Learn how to smash through these roadblocks and make your dream body a reality. You can buy a membership at the best gym in town, stock your fridge with the healthiest foods in the world, but if you can’t deal with the numerous mental and social obstacles that can derail even the most determined dieter, then your fat loss goals will remain an elusive dream. The Fat Loss Bible also features a goldmine of new and extremely helpful information on the psychological aspects of fat loss.
The truth about low-carb diets, ketosis, vegetarianism, intermittent fasting, food combining and the unscientific claims routinely made for them. Why the popular exhortation to eat lots of carbohydrates early in the day and avoid them at night is similarly clueless. Why the common advice to eat your biggest meal at breakfast and your smallest meal at dinner is totally wrong. Why the low-carb ‘gurus’ are plain wrong when they claim that their diets will “speed up your metabolism” and allow you to lose more weight at the same caloric intake. Why eating frequent small meals does not speed up weight loss. You’ll finally understand why your friend lost weight on the Atkins/Zone/Blood-Type/Low-Fat/Mediterranean/Paleo/Vegetarian diet, while you experienced no weight loss whatsoever on the very same plan. Why success on virtually all popular diet plans is such a hit-and-miss affair. Why settle for looking like a smaller-but-still-flabby version of your former self? Get the lean, sexy, athletic look you see in the magazines! How to avoid the ‘skinny fat’ look that afflicts most people who lose weight. How to eliminate diet-destroying hunger pains and cravings. How to blast through the dreaded weight loss plateau like it’s not even there!. How to accurately calculate your ideal daily calorie intake (you’ll quickly realize just how dumb the one-size-fits-all recommendations of famous weight loss authors really are). Exactly how much protein, fat and carbohydrate you should eat. How most diet ‘experts’ tell you NOT to do the one thing that guarantees weight loss success!. Once the myth-busting is complete, The Fat Loss Bible sets about showing you how to strip away all that unsightly chub. After reading this section, you’ll be able to see straight through every half-baked weight loss sham – and you’ll save yourself a lot of wasted time, money and effort in the process! The Fat Loss Bible starts out by annihilating all the common but totally false myths that constitute modern-day fat loss ‘wisdom’. 
It explains in an ‘idiot-proof’ manner exactly how you can lose every last bit of unwanted fat!įind out why The Fat Loss Bible has been widely hailed as “the best fat loss book ever written”, and how you can start losing fat today.Īnthony Colpo, trainer, athlete and author finally shares his secrets for achieving razor-sharp abs and single-digit body fat levels! Using the same methodical, science-backed, take-no-prisoners approach he employed in his renowned book The Great Cholesterol Con, Colpo takes the world of fat loss and turns it upside down. The Fat Loss Bible is the ultimate fat loss guide! This groundbreaking tome destroys all those popular but misleading myths that are ruining your fat loss efforts.
#THE FAT LOSS BIBLE COLPO PDF DOWNLOAD DOWNLOAD#
Salepage : Anthony Colpo – Fat Loss Bible 2011Īrchive : Anthony Colpo – Fat Loss Bible 2011Ĭourse Download Size : 12.9 MB Anthony Colpo – Fat Loss Bible 2011 DESCRIPTION
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